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Healthcare professionals are warning of the emotional and mental harm that Covid-19 is causing. They also warn that when the pandemic ends, the suffering will linger because for many, this event has been traumatic.  It is expected that many will be diagnosed with PTSD.

The new workbook, "I Want My Life Back," offers a step by step, self-help method to identify and re-frame how this event is experienced.  One does not have to suffer or keep suffering. It will empower those that apply it, will help you change how you feel about the pandemic, from "end of world," thinking to "a better world in the making." Get your copy now.

Imagine a better future.

Process Overview.

Listen to your Inner Voice.

Many therapies ask you to ignore negative thoughts and think positive.

Ask why.

Instead, we focus on negative self-talk and use it to dig into why you believe these messages.

Emotion / feeling.

We pinpoint the feeling that these belief systems generate and use it to find the original causal event.

Reversing negative beliefs.

Reworking of the original event is addressed and belief system reversed.

Method requires affirmations.

This method requires a 3x a day, 3-week process to reverse negative behavior.

Scientific research.

The goal of the research is to learn how and why it works.

The USA is plagued by obesity, addiction, and a mental health crisis.

of Americans are obese at 100 million people
increase in drug overdose deaths in 2017: 70,337
increase in USA suicide rate at 47,173 in 2017

It's time for change

Case Study.


Client was experiencing over-eating behavior and wanted naturally choose better rather than constantly fighting the urge to over-eat.

Started with the feeling that seemed to produce the desire to continue eating past being full.

Feeling was “starved.”  

The reason why she felt “starved,” was because her life felt empty.

Worked through issues of why she felt her life was empty, created some affirmations to resolve it and action items to build more fullness in her life.

After 3 weeks of work she no longer felt driven to overeat and could stop without effort.

Research & Development

Stress is all around us.

Modern society in the USA exposes its residents to many pressures everyday from traffic congestion to juggling family and work responsibilities. Layer on top of daily stress personal issues with family or friends, crushing debt and/or political division. 

In addition, our upbringing whether highly protective or neglected produces a worldview that requires adaptation to, to be able to successfully bond in relationships, adding more stress to life.  

Finally, we inherit DNA from our parents that influences our risk of disease so it stands to reason that each of us is also a vessel for historical family traits and traumas that also affects our well-being.

As a result, stress-induced illness is not far down the road as scientific research has proven.  Personal Story Modification addresses each of these to improve quality of life and health.

Everyone needs mental healthcare.

Let’s start by describing what mental healthcare is.  It’s a process of examination, testing, diagnosis and treatment. Sometimes this is to prescribe medicine; sometimes it’s to determine life/living dysfunction.  This can mean everything from the inability to determine right from wrong to phobias that prevent engagement with others. It also means the average person who can’t feel love, or is unable to keep a job or has regular fits of rage, can use help. 

So why are many people reticent to participate in a mental healthcare?  The stigma.  “If I go to see a shrink, it automatically means I’m defective.”  This is the first step in accepting help.  We are all defective, and it’s okay; it’s a human quality that actually provides our uniqueness. 

Change isn’t always comfortable but it’s required to be truly happy.  

Healing from trauma, adapting to life stresses for a better life, and experiencing happiness requires a life-long commitment to personal growth and change.  This path requires regular check-ups; observation, just like in physical healthcare, not wait until you break.

Personal Story Modification designed to be continuous, life-long.  It’s roots date back 36 years to Empathology. This practice utilized Applied Kinesiology (muscle testing) to “ask the body questions.”  18 years and thousands of clients, and many anecdotal stories of profound personal healing, Day left her practice to put her own personal healing to work, focused in the business world, particularly on Internet video.

Personal Story Modification is now her legacy, wanting to leave this behind for others in this non-profit organization. Along with that, she will be developing a new method using sensors, software, AI and machine learning to create a self-examination method and modification of personal stories that limit quality of life. The research underway will scientifically measure results.  Volunteers can be involved in testing for no cost.

Alexandrea Lauren Day spent 18 years as a counselor successfully applying the methodology of Personal Story Modification with clients. Following, Day spent 18 years in online video and software development for video management, including providing direction on user interfaces for video, with patents added to her name. Day, through this non-profit organization, I Affirm, is scientifically proving the benefits of her belief system change methodology with software, to identify and modify self-harming belief systems using AI, machine learning and/or virtual reality.
Alexandrea Lauren Day
Inventor, Whole-life Evangelist